Sweat Cycle Coaches
James
Hi, I’m James! I’m the proud owner of Sweat Cycle House and a spin coach who loves filling the room with positivity, love, and light! Outside of the studio, I work as an analytical chemist, but I’ll always make time for movement, spending time with the people I love, and enjoying a sweet treat!
My spin journey actually started right here at Sweat Cycle House in 2019, when I took my very first class and immediately fell in love. What started as a fun way to stay active quickly became something so much more. I became a spin coach in August 2023, and in February 2026, I had the incredible opportunity to become the owner of the very studio where it all began!
For me, spin has always been about more than just a workout. It’s about finding confidence, building connections, and creating a space where everyone feels welcomed, supported, and celebrated. My classes are all about good music, challenging yourself, and remembering that effort matters more than perfection. I hope every rider leaves feeling a little stronger, a little happier, and proud of themselves for showing up.
My Music Style: Ranges from pop, Latin, pop punk, R&B, and nostalgic hits just depends on the day! Fav artists are Taylor Swift, Bad Bunny, Olivia Rodrigo, and Karol G.
Kelsey
Kelsey was born and raised in Salt Lake City, UT. She majored in Exercise Science at BYU, and has been teaching fitness classes for 7 years with expertise in vinyasa yoga, barre, strength training, and kickboxing.
Kelsey has been teaching fitness classes for 12 years, and has a background in yoga, Pilates, kickboxing, and weightlifting. She discovered rhythm cycle while living in NYC and fell in love with attending spin classes.
She has been coaching at Sweat for 2 years and you can always count on fun choreo, challenging sprints, and a kick ass playlist in her classes!
My Music Style: Hip hop, EDM, and pop hits are her favorites
Mirely
I’m Mirely, and my classes are all about big energy, good music, and pushing past what you thought you could do. Expect heavy hills, sprints, a little dancing, and a whole lot of sweat. Come ready to work hard, let loose, and have fun!
I fell in love with spin in college when I started riding at CycleBar, even making the 40-minute drive just to get to class. When I found Sweat Cycle House, it quickly became my second home. I started at the front desk, fell in love with the community, and eventually found my place on the instructor bike. What started as a workout became something so much bigger than fitness.
I coach because I love seeing people realize just how strong and capable they are. Sometimes that means believing you can push for one more rep or stay out of the saddle for 10 more seconds when your mind is telling you to quit. To me, it’s about consistency, challenging yourself, and growing alongside the people around you. I want every rider to feel like they belong, knowing we’re here to build each other up, not compete with each other.
My Music Style: EDM, house, heavy bass, reggaetón, and your Latin classics.
Karsyn
Meet Karsyn, a Northern California native who moved to Utah for college in 2019. She is currently working on her Bachelors of Science in Dental Hygiene.
Growing up, she would go to her mom’s spin classes that she taught at a local gym and wanted to follow in her footsteps. She fell in love with rhythm cycling when she moved to Utah. She’s been a cycle coach since 2022 and joined the Sweat Cycle Fam in December of 2024. She is passionate about finding joy in exercise and tries to emulate this in her classes by adding fun choreography to her rides.
My Music Style: Loves all types of music (especially girly pop artists) & loves using high energy songs /remixes with a good beat drop.
Ellie
Meet Ellie, a small-town in girl with a big passion for cycling and loud, energizing music. Sweat was not only her first cycling experience ever, but has been a second home to her since their doors opened in 2018! Ellie loves connecting with people, creating a community where everyone feels empowered and inspired. Enjoys walks daily with her dog, Pilates, or lifting classes with the girls!
When she’s not on the bike or at the gym, she’s living her best life, always embracing new adventures and sharing her zest for life with everyone around her. Join Ellie for a ride that’s more than just a workout – her only goal is to make it an experience that will leave you feeling alive, motivated, and sweaty!
My Music Style: I have a wide range of music! Pop, Rap, R&B, Spiritual, sing your heart out and all around vibes! Top 3 favorites for life: Kid Cudi, Ye, & Jack Harlow
Ashtyn
Ashtyn’s classes are about finding the rhythm that connects our mind and body with the purpose of knowing how we can better love and accept the journey of finding who we are meant to be through movement and music!
I started spinning right here at SCH in 2023 and quickly fell in love with the culture and each instructors style of teaching. Before booking my first class I was struggling to find purpose and meaning behind what it really looks like to show my body love and appreciation. Here at SWEAT I learned how much healing starts when we allow ourselves to find comfort in vulnerability through music and community!
I teach at SCH because I walk out of those studio doors with a new sense of appreciation for what my body is able to do for me. Every class isn’t going to look the same, and some will feel heavier than others, but what matters is focusing on what is within your control! I want my class to be a space where every rider can find beauty in all of our individual journeys towards the person we are becoming!
My Music Style: Pop, hip hop, EDM, throwbacks, Latin, etc.
Melissa
Hi! I’m Melissa! My classes are your chance to disconnect from the outside noise, turn up the music, and reconnect with YOU. Expect big energy, a little sass, and a community that reminds you you’re never riding alone. Come as you are, leave stronger, and a little sweatier.
I started spinning almost two years ago after attending an event, and something just clicked. I was never a cardio girly, but I gave it a chance, and BAM! Obsessed. SCH became the place where I fell in love with spinning and found a community that felt like home.
I went from rider to front desk to coach, and spinning became so much more than a workout. It helped me grow mentally, physically, and emotionally. Now, I want to give that feeling back by creating a safe space where you feel supported, find your strength, and discover just how capable you really are.
My vibes: Retired club baddie meets your personal hype girl. Loud music, big energy, and 45 minutes of forgetting the outside world exists. We'll have so much fun you'll wonder, WAIT… we're already done?!
My Music Style: Well it’s as unpredictable as my emotions, so expect the unexpected! One thing's for sure: we're bringing the latin spice to the bikes.
Keila
My classes are about confidence, escaping and letting go. It’s a fun, high-vibe ride where you forget the stress and just feel good. No matter what you’re here for, I’ve got you.
I got into fitness through spin and quickly fell in love with how it made me feel. A postpartum mom hoping to escape motherhood for a little bit & show up for myself
Keila is a supermom of adorable boy/girl twins who’s always ready to conquer a workout and take on the day with strength, love, and a whole lot of energy!
My Music Style: Hip hop, Latin, pop, EDM, throwbacks!!
Samantha
I’m Sam, and my goal is to create a space where you can truly feel—inspired, present, and connected to yourself. My classes are about letting go of everything outside the studio and focusing on you, your body, and the moment you’re in. I lean into music with powerful messages and strong beats so you can get lost in the ride.
Coaching is more than just a job to me—it’s a way to inspire others to push past what they think they’re capable of. I believe that stepping outside of our comfort zones is where real growth happens. My goal is to help riders leave feeling stronger, more confident, and proud of themselves.
My style is rooted in rhythm and choreography, with a strong focus on connection to yourself. I encourage riders to show up as they are and give whatever they have that day, channeling the energy they need in the moment. It’s about getting lost in the music and movement while still feeling supported the entire ride.
My Music Style: Pop and melodic house
Malila
When you show up to class with me, you can expect a little bit of everything! I like to keep each class well-rounded and dynamic so you get the full package every time. My goal is for you to leave feeling challenged but refreshed, and excited to come back.
I started taking spin classes in 2021 with my 2 best friends. I quickly fell in love with the dark room, the colorful lights, the fun energy, and the commitment that I made to myself by signing up and following through! I’ve been riding ever since. When I started at Sweat Cycle, it felt like home!
My vibe is music-driven, high-energy, and flowy. I build my classes around the beat, with approachable choreography that feels natural and matches the music. I also believe in the power of silence! Sometimes the music has more to say than I do.
My Music Style: Remixes, throwbacks, hip hop, EDM, pop.